How It Works
A clear path from first conversation to your 12-week transformation.
No guesswork, no confusing sign-up process: a straightforward path built for brand-new clients, and just as relevant whether you’re 40 or 80 and beyond.
01
Schedule a consultation
We learn about your goals, your history, and what you're hoping to change, and you get to learn exactly what we offer and if it's a good fit for you.
02
Evaluation & starting point
Your coach evaluates your current strength, mobility, and any limitations, including an InBody assessment where appropriate.
03
Your 12-week transformation begins
New clients start with a focused 12-week arc: personalized training, nutrition guidance, and cardio strategy built around your current physical abilities.
04
Coaching, every session
One-on-one or 1:2 sessions with a coach who gradually adjusts your program as you get stronger and your life changes.
05
Track real progress
Optional ongoing measurement (from InBody scans to strength benchmarks) so your trainer always knows what's working, month over month.
06
Keep going, for the long run
After your 12 weeks, you and your trainer will go through an evaluation process and decide on your next steps for your health and fitness journey.
The Complete Experience
Seven pillars, working as one experience.
Train
Personalized strength coaching
One-on-one and 1:2 strength training, programmed around your body, your history, and your goals, not a generic class plan.
Fuel
Nutrition that fits real life
Practical nutrition counseling that supports your training and your daily life, without rigid rules that don't fit how you actually eat.
Move
Cardio and movement, guided
Customized cardio and movement strategies that build endurance and mobility alongside strength, set up and adjusted with your coach.
Measure
Progress you can see
InBody assessments and ongoing progress tracking, so you and your coach always know what's working and what to adjust.
Adapt
Built around your history
Programming that adapts to injuries, limitations, and ability: your training respects where your body has been.
Belong
A community that shows up
An intimate studio built on relationships and service, where trainers and fellow members know your name and your goals.
Progress
A structured path forward
A clear, ongoing approach designed to help you get stronger and feel better, month after month, not just for a season.
Common Questions
Good to know
Ready when you are
Let's find out if GetAgeFit is the right fit.
A short conversation is all it takes to understand your goals, your history, and whether our coaching model is right for you.