1. Improves Fat Burning

2. Increases Brain Function

3. Increases Metabolic Rate

4. Reduces Blood Pressure

5. Decreases Back Pain

6. Reduces Risk of Injury

7. Prevents Certain Cancers

8. Reduces Cholesterol

9. Better Quality Sleep

10. Increases Strength

11. Reduces Risk of Heart Disease

12. Quality Life Extension

13. Reduces Anxiety & Depression

14. Tightens and Tones Muscles

15. Strengthens Immune System

16. Strengthens Your Bones

17. Improves Focus

18. Lose Dangerous Hidden Fat

19. Improves Energy Levels

20. Helps Prevent Alzheimer's





OF YOUR BODY ​​









BEFORE































































































AND HEALTH

S. T., age 64.. fat loss and muscle tone with 

weight training + cardio + healthy nutrition

BEFORE

"I cannot emphasize enough that my Get Age Fit programs are not simply about weight loss. Unlike most popular diet programs that measure success by how few calories you can live on (if you call that living), my programs are different.

We believe in measuring success by improving body composition (burning fat and losing inches) and by what you gain: strength, health, energy, self-respect, great doctor visits.. and gaining back control of your life.

 




























































































































































































​​​​

























































AFTER











































SPACE IS LIMITED ~ RESERVE YOUR FREE SEATING NOW!!

Theo Thurston, CPT



Both weight training & cardiovascular training have many known benefits including safe and effective fat loss, increase of metabolic rate, reduced risk of diabetes and cardiovascular disease, strengthening the bones and muscles and reducing stress.. none of which occurs with traditional "dieting."


"It also appears that regular physical exercise also benefits the brain.. with studies showing better mental function and a lowered risk of developing Alzheimer's disease."


 
                         ~ Ronald Pearson MD
                      Mayo Clinic • mayoclinic.org



Cooper Institute Certified

RESERVE your FREE SEATING 

20 TOP REASONS ​​

FREE InBody270 Body Composition Scan ​​AND Healthy Fat Loss Nutrition Plan!



 TO TAKE CONTROL


50% OFF 2ND PERSON

VIP MEMBERSHIP SPECIAL

​Bring your spouse or training partner and SAVE!

Get Age Fit Program Presentation

​with Theo & Special Guests

Select Sundays, 2:00-3:00 pm



50% OFF 2nd person SPECIAL!

AFTER


Jan 28th REGISTRATION gifts